Do you include foods that will help you skin become more glowing and vibrant? Eating
nutritious food will keep the skin soft and beautiful like the way you desire. A
healthy diet not only keeps you in good shape but shows the health on the skin too.
There are certain foods that metabolize the nutrition in the body to keep the skin
healthy and glowing.
Tips for Good Skin:
Eat Vitamin C-rich food: Vitamin C in papaya, orange, guava, kiwi and strawberries
help to produce collagen that strengthens the capillaries that nourish the skin.
Sweet potatoes, red Peppers and broccoli along with blue berries are healthy options
for the skin. It keeps the skin smooth and helps it age slower.
Vitamin A: Vitamin A is important for repair and maintenance of skin tissues.
Small fall in the level of vitamin a will show symptoms on your skin. Its shortage
can make the skin look dark and rough and also cause acne. It contains beta-carotene
which improves skin life and texture. It is an antioxidant which helps keep free
radicals away and keep skin cells healthy. Milk, egg yolks, sweet potatoes, carrots,
mangoes, spinach etc. are Vitamin A-rich veggies.
Vitamin B complex: Biotin and niacin are important in keeping the skin healthy
and glowing. Bananas, oatmeal, rice and eggs are good sources of biotin which forms
the basis of the skin. Without it the skin would give an itchy, scaly feeling. Niacin
keeps the skin moisturized and has anti-inflammatory properties. Some food options
for it are dairy products, poultry, fish, lean meat, nuts, and eggs.
Fatty acids: Omega 3 and omega 6 fatty acids acts as anti-inflammatory and
fights free radicals in the body to keep the skin wrinkle free and full of nutrition
foe healthy growth. The omega fatty acids protect collagen and walnuts, fishes are
good sources for it.
Meet daily zinc and iron requirement: Iron helps the red blood cells carry
oxygen to the skin for more glow and zinc which helps in production of cells which
keep the dullness in skin away and make the complexion bright. Oysters, pumpkin
seeds, meats and fortifies cereals are options for the consumption of these nutrition.
Beta-Carotene Power: Eat carrots, tomatoes papaya, sweet potatoes and spinach
to name a few for the daily requirement of beta carotene which will give a fresh
complexion to the skin.
Fiber: Whole grains, cereals, fruits and vegetables are rich source of dietary
fiber. It is important for better absorption of nutrients in the body and flush
out toxins to keep body free of it.
Sun Protection: The ultra violet rays from the sun can have bad effect on
the skin and could lead to rashes, infections and cancer. To protect skin from ultra
violet rays, seeds and nuts are healthy options as they contain vitamin E, which
is an antioxidant which fights and protects from it. It helps guard the skin and
keeps the skin soft and supple.
Stay Hydrated: When the body is dehydrated it shows on the skin as the skin
becomes dry to slow the further loss of water. So keep yourself well hydrated and
drinks lots of water and drink green tea to bring a fresh glow to your skin as it
fights free radicals helping the body detoxify.